Overview & Procedure
What the treatment is and how it's performed
What it is
Professional massage for relaxation, muscle treatment and well-being. Various techniques available to meet individual needs.
Treatment protocol
Single treatment or series
Frequency based on individual needs
Maintenance: As needed for optimal effect
Procedure
Consultation about wishes and any complaints
Treatment room preparation
Massage technique tailored to your needs
Relaxation and rest after treatment
Duration
Varies: 30-120 minutes depending on the type of massage
Experience & Recovery
Pain level, downtime and healing
Pain level
Minimal - comfortable and relaxing. With sports massage/deep tissue there may be moderate discomfort in tense muscles.
Downtime
- No
- Can feel relaxed and calm after
- Can resume normal activities immediately
- Drink plenty of water after treatment
Side effects
Common (normal reactions):
- Mild muscle soreness (1-2 days)
- Feeling of relaxation
- Increased fatigue
Rare:
- Mild headache (drink water)
- Transient muscle soreness
Aftercare
- Drink plenty of water
- Avoid hard training on the same day (for deep tissue)
- Take it easy after the treatment
- Continue regularly for best effect
Expectations & Safety
Who it's for and safety information
Contraindications
- Acute inflammation or fever
- Serious cardiovascular diseases (consult a doctor)
- Skin infections in the treatment area
- Recent surgery
- Pregnancy: Specially tailored massage recommended
Individual variations
Effect varies based on:
- Individual tensions and troubles
- Massage type
- Regularity of treatments
- General health and lifestyle
Maintenance
As needed - many people enjoy massage monthly or as needed for optimal well-being and muscle relaxation.
